Monday, January 28, 2013

Training week of January 21st

My first week over 100 miles, i am finding this is all about rhythm and routine.

3 days of over 2 hours a day, including one day of 3hrs 24!

On Friday I did just under the distance of an olympic distance tri, even though it was spread out over the whole day...

 Great weekend skiing with the family in the Berkshires, meant no training for me on Saturday or Sunday. 

Back in the pool today and ready for another week - this will be a recovery week and then start building again next week.

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Ironman Finish Line - Go to clock time 13:16:19 to see me finish