Thursday, January 10, 2013

Looooong bike

My first really long bike ride indoors yesterday morning. 3 hours on the bike, starting at 4:30am.... Munched my way through cliff bars and gu gels.

Watched Black Hawk Down (great movie to ride to I realized) and a Sufferfest session. Felt really good afterwards, surprisingly as I struggled a bit on my last 90 minute ride.

Legs feeling in good shape today. Maybe I am getting the hang of this now. Finished off with am awesome smoothie (mango, avo, ginger) made by the doc! Probably not my best photo ever of the smoothie, but it was good....

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Ironman Finish Line - Go to clock time 13:16:19 to see me finish