Training week of Jan 7th

Didn't do the whole plan this week, about 40 minutes less than the coach set out, sometimes life gets in the way...
2 really good take always from the week:
Great long ride on Wednesday, my first 3 hour ride and came off the bike feeling strong. Took some gels and calories on the ride and think this made a big difference.
Did 2 reasonably long swims this week and can feel my form is improving as are my times. I'm still not "good enough" to swim in the fast lane at the ymca, but starting to feel more confident about the swim.
This weeks plan is for 7.5 hours, a bit easier than last weeks :)