Sunday, January 6, 2013

Training week of Dec 31st

Great week of training to start off the new year. Went for a run with Claud's outside on New Year's Day to sweat out the holiday booze still in the system and broke in the basement gym with a few hours on the bike and treadmill. My legs are nice and tired today after a strength and core session with the Peeps triathlon team yesterday. So enjoying a nice day off today with my feet up on the couch this morning. Next 3 weeks training plans look to have an increased training load each week, I thought 10 hours this past week was a lot but I think it will become the base level of time for the next few months.

No comments:

Post a Comment

Ironman Finish Line - Go to clock time 13:16:19 to see me finish