A couple of great weeks over 10 hours each, 2 half marathons in there too.
Completely hitting my stride at the end of the month, ending off the last 2 weeks with 50+ mile rides each.
So leaving March and climbing into April. Unfortunately things didnt hold as well as hoped.
First week saw us in Disney World with the kids, so no riding and just focussing on running (60 miles for the week). Got home and the flu hit! So this past week has been a write off. Only got a swim in on Monday night and then felt strong enough today only to do a ride and a run. This was supposed to be my largest volume week before my half iron man race on May 5th - and then 2 peak weeks would follow.
New plan is to repeat this past weeks high volume schedule in the coming week and then cut out a week of peak training before the half ironman. I am pretty relaxed about this change of events, glad it happened 3 weeks out and not closer to the race....
Biggest thing on my mind at the moment is whether or not I should get carbon wheels for the bike. Thoughts are welcome!
I have put a new page up on the blog - my full race schedule for 2013.