Sunday, February 24, 2013

Training week of Feb 18th

Another 100+ mile week. 

Loved the 2 brick sessions, although todays bike was a little slow....

Got to ride and run outside for the first time this year which was great!!!

The long run on Friday felt good, I think I have held onto my running fitness from the end of last year.

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Ironman Finish Line - Go to clock time 13:16:19 to see me finish