Ran the New York 13.1 Marathon today with Claud's and Keith.
This was Claud's first half marathon in more than 15 years. Her goal was to break 2 hours and I was just going to pace her in. Keith ran with us too and we all huddled at the start in freezing conditions (again!).
Claud's took off like a rocket and was clocking 8:30 miles from the start. I was actually struggling to keep up with her on my weary legs following last weekend s run.
My only useful part was in the last 3 miles where Claud's felt the pain of 10 miles at pace and I was able to keep her pace up through the last 3.
End result was a 1:52 run. So proud of her !!
2 weary bodies hitting the sack tonight.